Shakti Mat - For relaxation, pain relief and better sleep - Includes Carry Bag | Pure Health Store

You are in bed, but your head keeps spinning. Your shoulders are locked and your back feels stiff after a day at your desk. Then it is time to lie down for a moment.

The first few minutes on a Shakti Mat take some getting used to: all those points press into your back. Then this happens: you feel a warmth move through your back, your breathing grows quieter and your muscles let go. Many people simply fall asleep on it after a few times.

Use it for 15 to 20 minutes a day, in the evening on the sofa or in bed before sleep. You can also stand on it with bare feet, or lay it rolled up under your neck.

Why you will not want to miss it

• Deep relaxation: a warm, tingling feeling as your muscles let go
• Your evening ritual: 15 minutes lying down before you go to sleep
• For back, neck and feet: lie on it, roll it up under your neck or stand on it
• Natural material: made of 100% cotton
• Always with you: including a carry bag, for home, the office or travel

How you use it

Start with 5 to 10 minutes, with a thin T-shirt on if you like, and build up to 15 to 20 minutes on bare skin. Breathe calmly and deeply. Do not use during pregnancy, on damaged skin, or if you take blood thinners without checking with your doctor first.